http://www.dailymail.co.uk/health/article-2423211/How-healthy-lifestyle-reverse-ageing-process-Eating-doing-yoga-protect-cells-stopping-DNA-fraying.html
I am the type of person to start something and give it up like Yoga, eating Gluten free, eating super healthy! I need some motivation to keep it up. I enjoyed yoga a lot and guess what I'm set up in my living room about to do...Yoga through my Smart TV!
So Yoga has many benefits, to be honest I just love the fact it doesn't make me sweat! I have cardio exercise and have little stamina. Yoga for me is the perfect was to exercise, the whole mind cleanse I feel allows me to just disconnect myself from the world of work, living, politics and even the pressures of a social life! It also allows me to focus on my breathing, I tend to get headaches after lots of 'un natural' breathing. I believe this is due to that fact then breathing in a way that uses deep breathes, in thought the nose and out through the mouth actually disturbs toxins within the body. That helps!
I am always keen to try anything natural that helps reverse or slow down the ageing process. I secretly have issues about getting old! I can't wait for you to see my blog in 20 years and see how I have aged! Hopefully through everything I am trying and your help and support I can celebrate my looks!
If this worked for men - will it work for women? i would say this is highly probable. It's no surprise healthy eating and exercise can help you live longer I guess but this gave me the early morning motivation I need to change! I think my diet is terrible to be honest, I really should embrace healthy living. I am a bit of a sugar addict and this certainly won't help the ageing process! (Or my acne!)
I guess this could improve my skin too, I'm going to use this blog as my diary to track my progress yoga wise, skin care wise and healthy living wise. It's not going to be easy for me but I am keen to reverse and prevent the ageing process from getting its grips on me!
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